The Top 50 Australian Professionals
Top 100 Magazine, Spring 2021
Conquering Demons
Take 5 Magazine, Feb 17, 2022
Gold Coast Woman Of The Year Magazine
Gold Coast Bulletin, July 18 2021
Fitness Buzz The Best Fix Around
Gold Coast Bulletin, 22 June 2021
Comeback Caroline
Gold Coast Bulletin,
18 July 2021
Tied In Knots Over Gym
Gold Coast Bulletin, May 2020
Jumping On Reset
Tweed Daily News, 20 May 2020
Top 30 Influential Women
Gold Coast Bulletin Mar 2022
I had no desire to be a mother
Sunday Life, 8 May 2022
Seeking Sobriety
MiNDFOOD Magazine
Aug 2022

Caro On The Airways

Herpreneur Podcast Show – Annette Lackovic

Caroline Bellenger is a passionate life coach, motivational speaker, and creator of ‘Be The Impossible’. The recent winner of The Gold Coast Women Of The Year Wellness Warrior & National Roar Award Best Advocate For Mental Health Caroline epitomises the philosophy of overcoming trauma through wellness and courage.

You Can Overcome Anything: Ep 229 – Overcoming Addiction – Caroline Bellenger

Caroline is an award-winning entrepreneur, mental health advocate and wellness warrior. After experiencing childhood sexual abuse and over twenty years of addiction and mental health issues, Caroline enhanced her life by creating a toolbox of strategies that enabled her to improve her mindset, self-esteem and create three successful businesses.

Living the Queen Life – Margaret Foley

In this episode Caroline openly shares her story as a survivor of childhood sexual abuse which lead to years of battling alcohol addiction and other unhealthy coping behaviours. She shares with us how she turned to exercise to help her stay sober and how this started her commitment to fitness as part of living a life of wellness.

Doing it Differently Interview – Laini Bennett

Single mother Caroline Bellenger overcame childhood trauma, addiction, and mental illness to give herself and her son their best chance in life. Today, she is a triathlete and runs a thriving business as a life and business coach. Here, she shares the lessons she has learned from doing it differently.


If you missed my interview with the beautiful Laura Hill from Law Of Attraction Coaching you can catch the replay here.

We talked all things childhood trauma, mental health, addiction and how to turn negative experiences into a fulfilling and happier life.


I was privileged to speak to the amazing April Mahony on her podcast on the edge. We chatted openly about all things childhood abuse, addiction and overcoming life’s many challenges. 

Discovering and Living the Best Version of You

Transforming the Seemingly Impossible – One Effectively Changed Life at a Time!

History is replete with the stories of those who were down and almost out! Where turnarounds occurred, it was predicated on receiving the needed support and encouragement, much of it being efficient, but not effective. Then there’s Caroline…Comeback Caroline as the Gold Coast Bulletin recently referred to her. She knows only too well the truth in the saying “empty are the seats in the theater of mediocrity”, that efficient people do things right, but effective people do the right things right! The difference in results are life-changing!

Empowered Women Empowering the World – Webinar

The call is being answered, women all around the world are rising up and stepping into their power that for so long was forgotten.

What does it mean to be an empowered woman? It goes beyond having a successful job/career or business, the bank account & social status instead it is a woman who knows her strengths and embraces them, women who have taken control of their lives.

Herstory Online Summit – From Self Hatred to Self Esteem

So humbled to share my story “𝑭𝒓𝒐𝒎 𝑺𝒆𝒍𝒇-𝑯𝒂𝒕𝒓𝒆𝒅 𝑻𝒐 𝑺𝒆𝒍𝒇-𝑬𝒔𝒕𝒆𝒆𝒎” at the Her Story Global Summit.

So many amazing women from around the world coming together every day in March to share their stories and empower others.

Tracy Tully Talks with guest Caroline Bellenger

I had the wonderful opportunty to share my story on Tracy Tully Talks radio.

Sometimes even with the best organisation plans have to change and you have to just get it done the best you can.

So when Tracy was unable to be the interviewer due to a personal situation I plucked up the courage and went it alone.

A Conversation about Addiction, Trauma and Healing

Caroline shares her unique story with addictions, of getting sober and how she continues to navigate her healing journey and to step into her higher purpose!

Caro In Print

by Caroline Bellenger

Whether it is a vision board or a yearly strategic planning session, not taking action is guaranteed to steal your future.

Too often, we focus on the goal we want to achieve rather than the journey and requirements we need to take to get there.

by Caroline Bellenger

If you are not trying to be authentically you, you have probably missed the past few years on social media or not engaged in recent self-development programs. Being labelled authentic in the current world of business and entrepreneurship seems to be the new way to stand out and create success.

by Caroline Bellenger

In a world full of shiny new objects, we are presented with new opportunities constantly like never before in previous generations. There was a time when only the rich or well-connected could start a business or buy the latest gadget.

by Caroline Bellenger

As we take stock of the past few years and set our sights on new goals and aspirations, changing our mindset and reactions will play a massive part in our future success.

by Caroline Bellenger

As a young girl, I have experienced more than I should have, and by the age of 17, I moved into the wide world of university …

but instead of being immersed in my studies, I found boys and alcohol. And unfortunately, they were the only things that helped me escape my past.

Childhood Trauma: How Resilience Is Built
by Caroline Bellenger

Although I spent over 20 years blaming myself for what happened, I can absolutely understand now that I was a Victim of these circumstances. After years of personal growth, I no longer consider myself a victim of anything.

Thriving Amongst The Chaos
by Caroline Bellenger

There is hardly a person alive today who hasn’t been impacted by the current pandemic. For women, this has been an even harder transition, especially for those trying to negotiate a world of working at home while homeschooling children.

“Comparison is the thief of all JOY”
by Caroline Bellenger

I had done a lot of self-development work in the years earlier, so it surprised me that I felt so insecure about this choice of career.   I started to delve deeper into what was holding me back.

by Caroline Bellenger

As busy women Relax is not an activity that comes easy for us!  If you are not busy building an empire, you are consumed with raising a family or being responsible for everyone else’s happiness.  And that can be exhausting.

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